Small diet fixes make big weight changes
Small diet fixes make big weight changes - Arizona Daily Star
For every 3,500 calories you eat that you don't expend through metabolism or exercise, you gain a pound of weight. As we all know, those calories and pounds add up. Read the rest....
| Small diet fixes make big weight changes Arizona Daily Star, AZ - ... Some people find it easier to add exercise than to cut calories, though the best approach to health and weight loss is to do both. ... |
posted by Bargainhunter @ 12:35 AM
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